If there is an elixir of life, surely it is water. Consider that humans can only survive three to five days without water. It is cleansing for the body, both inside and out. Cool water is refreshing and invigorating, especially when one is overheated. Some of us have found water useful as a diet aid. Drinking a glass of water before a meal can help one fill full quicker, can blunt hunger pangs and thus lessen less food consumption. (For me that works best with ice cold water.) I just say the benefits of water can't be overstated.
And yet - like many other good things in life - it can be abused and become deadly. There is, surprisingly enough, something called water intoxication.
I sometimes think of fundamentalism as the water intoxication of religion. Used in moderation and with good sense, a spiritual outlook on life can only bring positive results; abused, it can bring all manner of harm, even death.
Lately it has become fashionable to make religious fundamentalism the face of religion. That's sad and not a little unfair. I'm convinced a positive spirituality is essential for a well-rounded, healthy outlook.
I drink lots of cool, refreshing water. But not too much.